About









I'm Rebecca and I'm on a mission. A mission to get people fit, healthy and living their best life. How do I do it? There are several different ways:

What made me decide to make this my life's work?

Well, I've always been interested in helping people and in healthy living overall, although there were many years I didn't live that way. I have to admit, I was a party girl, smoked (yes, not proud of that, but I did), drank, ate crappy, fake food that did nothing but put fat on my butt and elsewhere, didn't sleep right and was constantly under stress. 

Although I really wanted to help people and would, from time to time, get on the healthy life band wagon, I always fell off after some amount of time. Then something happened that changed my life: my Dad had to have an emergency quintuple bypass surgery. That was a real turning point for me. Sitting there in that waiting room for endless amount of hours, then seeing what he had to go through to recover from that surgery made me realize two things: One, I didn't want to go through all that and, Two, I didn't want to put my kids and other loved ones through that either. So, before I could help others, I needed to figure out how to help myself.

Before this happened, I had quit smoking and drinking, but still needed to work on the diet and exercise part. I started reading everything I could to educate myself. I tried out lots of different workouts to see what I liked and what I didn't really like. I went with yoga for quite sometime as my primary form of exercise. Yoga really helped me get in tuned with my body while getting me past the mental blocks in my head. It made me realize that I could do something that is challenging and I won't die from it and helped me tap into the inner strength that I never realized I had. Then I decided to become a certified yoga instructor.


What am I doing now and how I can help you?

From there I became stronger, both mentally and physically. I started looking into becoming a personal trainer and incorporated that into my life. It was the most fulfilling thing I had done to help others up to this point. But, I wanted to do more. I found out about the Beachbody coaching opportunity and realized that I could be at least a small factor in helping others all over the country, plus I could be my own boss! After a sometime went by, I started Body Power Fitness and Boot Camps, and the rest is history (so far!).

I would love the opportunity to help you reach your goals. There are a number of ways to do it, so you can contact me for a FREE consultation on what would be the best options for you. 

Rebecca Ingham
Body Power Fitness and Boot Camps
515.999.5810

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