Showing posts with label Fitness. Show all posts
Showing posts with label Fitness. Show all posts

Monday, August 23, 2010

Boot Camp Before & After: Kathy

Kathy

Day 1

Day 60

Lost 13 lbs body fat
Down 8 1/2% body fat
Went from 46 push ups on the knees to 31 on the toes
Blew away the In & Out score from first test!
Lost 2" on her thighs, 2 1/2" on the hips!

Boot Camp Before & After: Jennifer

Jennifer
Day 1


Day 60

13 lbs body fat LOST!
Body fat down 7%
Moved from knee push ups to push ups on the toes
Doubled time of wall squat!

Boot Camp Before & After: Jessica

Jessica:
Day 1

Day 30 


Day 60
11 lbs of body fat lost!
Down 6% in body fat
Rocked the wall squat at 4 minutes, 
20 seconds!   
Increased sit & reach by 3 1/4"!           

Boot Camp Before & After: Jerica

 Jerica:   
Day 1
                                                                                                          
Day 60

Body Fat Lost: 14lbs!
Dropped nearly 7% body fat
Lost 2" on the waist & 
over 1" on each thigh
Went from 11 knee push ups to 
35 knee push ups!






Friday, August 13, 2010

Results and Recovery Formula

This is the best product I've found to help reduce soreness and build muscle fast! I use it EVERY DAY and can promise it does deliver!