Falling off the wagon, and getting back on

So, it happens to all of us (or at least a vast majority of us) every once in a while.... We fall off the wagon. Be it our eating, exercise, drinking, shopping, you name it, there is something there that we work really hard at overcoming, but once in a while, BAM! you find yourself falling head first off that wagon!

That is what happened to me this past weekend (and even a little bit the last week....). My boot camp was on break and I didn't workout nearly enough. I did have personal training appointments, but primarily observed them. My eating was WAY under par for me. I went to bed last night feeling pretty uncomfortably bloated and full and woke up today feeling fat, gassy and puffy!


Decided I needed to do what I really didn't want to do: weigh myself. My little bender has cost me 5lbs of ick and yuck. 5LBS!!! WTH? But if there is one thing I've learned by now, it's that there really  isn't anything that can't be reversed. So, I want to be held accountable and I'm putting it out there what I am going to do to get back to where I was a few days ago, and even better:

1. Doing the Shakeology cleanse for the next 3 days + some Green smoothies.
2. Do yoga everyday for at least 30 minutes.
3. Exercise everyday for at least 60 minutes, including running and P90X workouts.
4. Drink only water and tea (maybe a couple cups of coffee in the AM).
5. Get to bed by 9PM and get up at 3:30AM (boot camp, ya know....).

There you have it. Now you know that what I've been saying is true. I once was a party girl and junk food junkie and deep down, that girl still exists. Not so much the "party girl" part, but I do still love the junk food (although now I fully realize how crappy I will feel afterwards). I may be a food Nazi 99% 75% of the time, but I do still love potato chips, French fries, pizza, cookies, you know (basically the majority of the junk I've eaten in the last 72 hours!). 


I know that by sticking to my plan, I will reverse what I did and there will be no harm done. But I wanted to put it out there to let you all know that even someone who is a self-proclaimed health nut can and will fall off the wagon now and then. The important part is getting right back on, as soon as possible. It isn't a failure unless you don't do anything about it!


Let me know your stories or what you are doing to hold yourself accountable! I would love to know I'm not alone out there! :)

Body Power Boot Camp 21 Day Rapid Fat Loss Program

Hey, Rebecca here,

I’ve been getting a lot of emails asking if we have fast solution to help with the shrinking the waist, hips and buns area…

… while there is no quick fix (I don’t care what the infomercials claim) I did go to the drawing board and crafted a new 21 day rapid fat loss program that’s right up your alley – if you want fast results.

You probably know that Body Power boot camp is pretty much full, but we do have room for another small group so I thought I’d let you know that my NEW 21 Day Rapid Fat Loss program starts Monday, August 2nd and the best part is that the 21 day program is discounted to only $99 and INCLUDES a 21 day meal plan program.

The only catch is that the camp is almost full and we can only take on 12 more participates. So if you’re ready to fit into your skinny jeans again and want to firm and tone your body all while dropping inches and pounds then make sure to register for our 21 Day Rapid Fat Loss Bootcamp.

Here’s how to register…

Just call my office at 515.999.5810 and let me know that you want in on the 21 Day Rapid Fat Loss Bootcamp and I'll get you all dialed and ready for Monday or just go to this special 21 Day registration page:

The class will take place Monday – Friday at 5:45 AM or 7:00 AM at Lions Park in Urbandale.

Looking forward to seeing you there!

Rebecca Ingham

515.999.5810